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Yoga for Tennis Workshop
Yoga for Tennis
Saturday, October 12
1:00 - 3:00 pm
LifeTime Kingwood (Old QLS)
Led by Laura Trachtman, Certified LifePower Yoga Teacher
Discover the ultimate cross-training tool for tennis: yoga. Help to improve strength, flexibility, balance and your mental game. Join 15-year veteran tennis player, LifePower Yoga Instructor Laura Trachtman, as she shares how yoga can help your game, including:
* Strengthening core and injury-prone areas such as knees, ankles, shoulders, hips and wrists
* Expanding range of motion and increasing flexibility
* Creating more power through relaxation
* Improving focus and control through breath work and meditation
Cost: $25 members or LifeTime Bucks, $35 non-members, registration required at front desk prior to workshop